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Symptoms of Deep Depression Depression that is severe goes beyond feeling “blue” or “down in dumps” for a few weeks. Depression is a serious illness that can affect your daily activities, and can lead to feelings of hopelessness or thoughts about suicide. Treatment can help. People who suffer from depression must adhere to their treatment plans, including psychotherapy (talk therapy) and medication. 1. Feelings of helplessness and hopelessness When you are experiencing depression that is severe, you may feel hopeless and feeling helpless. It can be difficult to believe that you're not able to make things better or feel like life can never be better, even though it isn't true. It's important to remember you don't have to be like this forever, and that your feelings could change as you receive treatment. You might also feel helpless and powerless if you've experienced emotional trauma. For instance, if suffered emotional or physical harm by someone you trusted, this can cause feelings of hopelessness and feeling of helplessness. You might also feel helpless and helpless if you have been in a relationship that was abusive, or if your addiction is a problem. You should consult a mental health professional if you experience these symptoms. They can do a mental health exam and medical history to determine whether you're suffering from depression. If needed, they will refer you to an expert. Many people have an array of both emotional and physical symptoms, which are difficult to differentiate. For instance, irritability or fatigue are both signs of depression. You might also notice changes in your sleeping patterns or appetite. Depression can cause discomforts and pains. These are more noticeable in women. Some people also have a headache, racing heart or tightened chest. It is crucial to understand that depression is treatable and it is possible to recover. If you have a severe depression it is recommended you undergo residential treatment which is typically provided in an institution. You can also seek help through therapy or a support group. It is essential to contact 911 or the crisis line when you or someone you love is experiencing suicidal thoughts. 2. Feelings of inadequacy Everyone has low moments, but depression is more severe and causes feelings of hopelessness and desperation. These feelings can interfere in work, schooling as well as parenting and socializing. You may feel that you cannot think clearly and feel that you're not contributing to the lives of others. Consult your physician in the event that you are experiencing these symptoms for more than two weeks. A health professional can diagnose depression following an examination of your mental health and asking about your medical history. Certain illnesses, like certain types of thyroid diseases and viruses can trigger similar symptoms as depression, however a health care provider can rule out other causes with tests and an interview. Depression can also cause physical issues. People suffering from depression may gain or lose weight, have difficulty getting their attention and sleeping (including waking up too early or having difficulty falling asleep) or experience joint pain back, stomach or ribs or notice changes in their appetite. They might also have a harder time recalling information or thinking, and some people even have suicidal thoughts. Depression can affect different areas of the brain in people of all ages. It's more prevalent among older adults, but older adults may experience it differently from younger adults. Instead of feeling depressed they might experience anger, sadness, or frustration. They may resort to alcohol or drugs to cope and may be less energetic than normal. Make small changes to improve your situation if you're experiencing difficulty coping with depression. Get enough rest, take care of yourself (including eating healthy and exercising) and connect with others. Remember that depression isn't the fault of anyone else it's usually the result of an imbalance of chemicals in the brain. 3. Feelings Of Guilt Guilt and depression can form an unending cycle in which each one reinforces the other. For instance, if you feel guilty about a specific idea or action, you might obsess over it until you start to think that your actions are a sign of weakness within yourself. This could lead to an insanity that makes you want to try to make up for the guilt, increasing your feelings of worthlessness and guilt. These negative emotions could be misinterpreted as grief and bereavement, which are normal reactions to loss or tragedy. Certain people suffering from depression experience episodes of extreme energy and irritability. They also come with ideas that seem impossible to carry out (this is referred to as mania). These episodes can be so intense as to make you lose your perception of reality. They can be very painful. Women are more susceptible to depression, especially during pregnancy, menstruation, and menopausal. Depression can also affect teens, due to hormonal changes that influence mood and behavior. It is crucial to recognize that depression and anxiety often occur together, and that a lot of the treatments for anxiety can also be used to treat depression. It's also important to recognize that depression may be exacerbated by psychotic symptoms, for example delusions. A variety of factors can increase the risk of developing depression. These include an ancestry history of depression, certain medications, and a mental health issue in the past. Low vitamin D levels as well as violence and abuse in the past have also been linked with depression. Depression can be caused by major life events such as the breakup of an intimate relationship, the death or loss of a loved one and financial problems. 4. Feelings of anger Anger is a normal emotion in humans that protects us from harm. It causes the body to release chemicals which prepare us to fight or flee to ensure that we don't get injured. Anger can be a useful tool to motivate us to speak out for our own sake and that of others. If anger is not controlled, it can ruin relationships and careers. www.iampsychiatry.com can also close a person off to curiosity and empathy. In the case of depression, getting angry may be an unconscious method of transforming painful feelings of sadness or vulnerability into an empowering and less risky method of expression. However, it won't alleviate the pain or fix the issue that led to it. In fact, it could cause additional problems, such as physical health and relationship problems. Sadness and depression are normal parts of life, especially when we are grieving or having to cope with difficult life events like death, job loss or divorce. Depression is distinct from sadness as it can last for at least two weeks and causes disruption in daily activities. It can also trigger a decrease in interest in previously enjoyed activities or an increase in appetite, or feelings like guilt and hopelessness. It can also cause difficulty getting clear thinking, poor focus, sleep problems and even thoughts of suicide. A lot of people keep their anger in check and only release it when they are extremely angry. However, keeping anger in a bottle can cause depression, anxiety or even physical signs such as backaches, headaches or tight muscles. Also, expressing anger in unhealthy ways can be harmful to your well-being and overall health. For example drinking alcohol or driving when angry, hitting someone, or yelling. 5. Feelings of worthlessness Feeling worthless is a common characteristic of depression that is deep. When a depressive episode occurs, people lose the ability to see the positive aspects of life, and they also become unable to comprehend or accept their own value as an individual. This is because depression alters a person's outlook, from one based on positive thoughts to one that is based on feelings of despair and shame. Everyone experiences sadness every now and then, especially when faced with major life events or disappointments. If you feel depressed almost every day for more than two weeks and the symptoms affect your daily life then you may be suffering from depression. If you're struggling with severe depression, talk to your doctor right away. You can seek help through antidepressants and psychotherapy. You might also want to consider other treatments such as transcranial magnetic stimulation (TMS), which involves the passing of electric currents through your brain in order to stimulate neurotransmitters. This can boost your mood. While depression may have many causes, it is often caused by an imbalance of chemicals in the brain. It can get worse without treatment and last longer. It can cause pain and cause self-harm and suicide. If you're having thoughts of self-harming get immediate help from your health professional or a crisis hotline. Fortunately, serious depression is treatable, and seeking treatment early will help you feel better quicker. If you aren't sure whether your symptoms are related to depression, consult a trusted friend or family member or a health professional, or someone in a faith community. They can help you assess your symptoms and find the best treatment for you. If you're thinking of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255.